Skip to main content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Mental Health: Home

intro

"In medicine, mental hygiene is the practice of taking proactive care of one's mind as a means of preventing the onset of mental illness. Mental hygiene is a subjective concept with significant levels of individual variation, and there is no universally accepted set of steps or guidelines to follow. Fundamental concepts in mental hygiene emphasize the importance of adequate sleep, proper nutrition, regular exercise, social support, and regular checkups with a mental health professional." Read more ...

Social justice statement

Catholic Church Resources

Australian Government

Australian Government Resources