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Christian meditation is the process of deliberately focusing on specific thoughts (such as a bible passage) and reflecting on their meaning in the context of the love of God. Christian mediation aims to heighten the personal relationship based on the love of God that marks Christian communication.
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Does meditation work? What are the benefits of meditating?
Clips 2
What happens when you meditate? Try this quick meditation.
Resources
Meditations
Labyrinth
Labyrinth Meditation
A labyrinth is used for walking mediation. It is a single winding path from the outer edge in a circuitous way to the centre. Labyrinths are used world wide as a way to quiet the mind, calm anxieties, recover balance in like, enhance creativity and encourage meditation, insight, self reflection and stress reduction.
Watch the clip to see the use of a finger labyrinth.